La Nutricion Meses (Nutrition Month)

 

Nutrition is nourishment, or aliment, is the supply of materials – food – required by organisms and cells to stay alive.

Every July we celebrate the Nutrition Month. For this year we had the theme “Pagkain ng Gulay Ugaliin, Araw-araw ito ihain.”

We must eat nutritious foods like fruits and vegetables in order to get the right nutrition.

Fruits is a scientific journal for original articles and reviews on fruit crops in temperate, Mediterranean, subtropical and tropical regions. Abundance of nutrients, including vitamins, minerals, essential oils, antioxidants, fiber, and anti-inflammatory substances.

Vegetables  A plant cultivated for an edible part, such as the root of the beet. It is rich protein, fibers, minerals like iron and calcium which are good to our body.

In order for us to get the Good Nutrition, we must eat fruits and vegetables. “The greatest wealth is Health.”

HAPPY NUTRITION MONTH EVERYONE!!

BY: Admin Melody, Karl and Kelly